The blog has three main parts, two on this page and one on another page.

On the main BOOM GENERATION page there are two Main Topics:-

- FITNESS FORWARDS - practical/tactical activities that deal with energy, stamina, strength, and mind and body well-being

- FIT PEOPLE - the experiences and profiles of inspirational people who plan to be fit as they get older or people who can help you stay fit.

On the next page:-

- THINK FIT - ideas, books, reviews and more links to useful websites - you get to this material by hitting the link to Think Fit on the right of this page.

Each post is labelled with one of these three categories so you can reach the subject areas easily by clicking in the column on the right. Then just follow your interests.